SEASON 4 EPISODE 19:

Why You’re Obsessed with Food

What if the reason you can’t stop thinking about food has nothing to do with food at all?

And what if trying to control it is actually the very thing keeping you stuck?

Because what you’re experiencing isn’t a lack of discipline.
It’s your nervous system doing exactly what it’s designed to do: protect you.

And in this episode, I break down what that actually means in the body, why dieting intensifies the cycle, and how healing doesn’t come from tighter control—but from creating safety inside the nervous system...continue

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Write Like a Pro - Episode 05 by Rufus Stewart

Make Peace with Food Podcast

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RECENT EPISODES

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Episode 8: Why You’re Stuck in the Emotional and Binge Eating Loop: Your First Step to Calm the Cravings!

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes In today’s episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge…

Episode 7: Why Do We Get Stuck in Binge-Restrict Cycles—And How Can We Escape?

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes If you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you! In this episode,…

Episode 6: Binge Eating Isn’t Your Fault—Here’s What Your Nervous System Is Hiding!

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes In this episode, I discuss how the nervous system controls self-sabotaging behaviors like binge and emotional eating. I share my journey—from overcoming…

Episode 5: Mind Mapping for Personal Growth: Transforming Setbacks into Purposeful Living with John Diggs

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Join me today in this episode of the Make Peace with Food podcast as I connect with John Diggs, a former professional…

Episode 4: Change Your Thoughts, Change Your Genes with Hannah Went

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes In this engaging episode of Make Peace with Food podcast, I welcome Hannah, an expert in the field of epigenetics, to discuss…

Episode 3: Health at Every Size: What Intuitive Eating Is and Isn’t with Lisa Dahl

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Welcome to the Make Peace with Food show! Today, we are going to deep dive into some common misconceptions and misunderstandings around…

Episode 2: The Link Between Nutrition and Anxiety: Embracing Imperfection and Self-Compassion with Heather Lilico

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Are you tired of setting goals and never achieving them? Noticing that anxiety and perfectionism are what usually get in your way?…

Episode 1: Why Diets Don’t Work: Discover the Life-Changing Power of Intuitive Eating with Krista Beck

Listen on: Spotify | Apple Podcast | YouTube | iHeart Radio | Listen Notes Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more…

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